Stretch and Flexibility
— Annette Barrett
A great way to help you lose weight, reduce stress and improve your posture. Improved flexibility decreases injuries and minimises recovery time from workouts. Stretching also increases your muscle definition! Learn the art of safe stretching. Wear comfortable clothing, exercise shoes, bring a mat, towel and water.
SAF310A Revesby Community Hall Thursday July 29
7.00 pm -8.00 pm x 8 weeks
SAF310B Revesby Community Hall Thursday July 29
8.00 pm - 9.00 pm x 8 weeks
Fee: $105 (GST incl.)
Tummies, Butts and Thighs
— Bonnie Constantinou
The trainer will lead you through various exercises for the abdomen, bottom and thighs. Each session starts with an extended warm-up and finishes with slow and controlled exercises. Tone and firm up your tummy, butt and thighs plus lose those extra inches that you don't want in trouble spots. The class is suitable for all ages, men and women, beginners and continuing. Bring exercise mat and water. Please wear joggers for safety and loose clothing for comfort.
TBT310A Milperra Community Hall Tuesday July 27
7.00 pm - 8.00 pm x 8 weeks
TBT310B Milperra Community Hall Thursday July 29
7.00 pm - 8.00 pm x 8 weeks
Fee: $105 (GST incl.)
YOGA FOR HEALTH AND EMOTIONAL WELLBEING
— Annette Barrett
Strengthen and recondition your entire body. Bring suppleness to the spine and joints, stimulate the glands, achieve relaxation of the nervous system, improve your breathing and concentration. The class benefits both men and women of all ages. Please bring a mat and wear loose clothes. Pregnant women may join Annette's classes.
YOG310A Revesby Community Hall Monday July 26
7.00 pm - 9.00 pm x 8 weeks
Fee: $130 (GST incl.)
YOG310B Bankstownc YMCA 184 The River Road, Revesby
Tuesday July 27: 7.00 pm - 8.30 pm x 8 weeks
Fee: $110 (GST incl.)
YOG310C Revesby Community Hall Wednesday July 28
7.00 pm - 9.00 pm x 8 weeks
Fee: $130 (GST incl.)
YOGA- Saturday Morning
— Annette Barrett
Please bring a mat and wear loose clothes.
YOG310S Revesby Community Hall Saturday July 31
8.30 am - 10.00 am x 8 weeks
Fee: $99 (GST incl.)